Jeremy Nelson

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
44
Height:
--
Weight:
297 lbs

February 4, 2013

Performed at: CrossFit Pathos
Description: 3 Minute AMRAP of Rope Climb:

Then immediately begin,

5 Rounds for time of:
40 Double Unders
30 Walking Lunges, 45/35lb plate
20 Ball Slams, 20lbs
Results: 15m 00s
Workout scaled
Modifications at: Scaled rope climbs
Warmup: Snatch Balance 1-1-1-1-1-1-1
Back Squat 3x5 (add 5lbs to last workout)
Athlete's Notes: 1 round + 130 reps

1 similar workout

Date Name WorkoutDescription Results
02/04/2013 3 Minute AMRAP of Rope Climb:

Then immediately begin,

5 Rounds for time of:
40 Double Unders
30 Walking Lunges, 45/35lb plate
20 Ball Slams, 20lbs
 15m 00s
Workout Scaled