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Athlete Date Sort Location Workout Name Description Results
Jeremy Mekker 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 6 rounds 0 reps
Performed as RX
Jeremy Mekker 02/24/2014 WAB MS #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 4m 14s
Performed as RX
Jeremy Mekker 01/24/2014 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 42 rounds 0 reps
Performed as RX
Jeremy Mekker 12/12/2013 WAB MS #10 Annie 50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 7m 25s
Workout Scaled
Jeremy Mekker 12/04/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 8 rounds 0 reps
Performed as RX
Jeremy Mekker 12/02/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
 3m 46s
Performed as RX
Jeremy Mekker 11/27/2013 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Jeremy Mekker 11/25/2013 WAB MS #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 16m 23s
Performed as RX
Jeremy Mekker 11/19/2013 WAB MS #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 5m 57s
Performed as RX
Jeremy Mekker 11/13/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 7 rounds 0 reps
Performed as RX
Jeremy Mekker 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 5 rounds 0 reps
Performed as RX
Jeremy Mekker 10/28/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 3m 18s
Workout Scaled
Jeremy Mekker 10/28/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 3m 18s
Workout Scaled
Jeremy Mekker 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 28 rounds 0 reps
Performed as RX
Jeremy Mekker 09/18/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 5 rounds 0 reps
Workout Scaled
Jeremy M 09/17/2013 Planet Fitness Zaragoza El Paso Devil Dog Weight Circuit weights:
3x
20 bench-20push ups-20reverse grip bent over row
3x
20 decline bench-15push ups-20dead lift
3x
20 incline bench-10 push ups-20wide grip bent over row

21-15-9
dips-body squats

3x
20 cable cross over chest-20 cable cross over back
01 rounds 812 reps
Performed as RX
Jeremy M 09/16/2013 NASA Fire Dept Custom Circuit For Time

run 400m
50 squat wall ball
50 body squat
50 push ups
50 full sit ups		 14m 35s
Performed as RX
Jeremy Mekker 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 55s
Performed as RX
Jeremy Mekker 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 16m 59s
Workout Scaled
Jeremy Mekker 09/04/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 8 rounds 0 reps
Workout Scaled
Jeremy Mekker 09/01/2013 WAB MS #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 5m 41s
Performed as RX
Jeremy Mekker 08/28/2013 WAB MS #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 3m 37s
Performed as RX
Jeremy Mekker 08/26/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 8 rounds 0 reps
Performed as RX