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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 05/03/2014 Clarksville, TN 21 down to 3 21-18-15-12-9-6-3 of
115 pound push press
24" box jump
Air Squats
Burpees		 30m 34s
Performed as RX
Jeremiah Bradford 05/02/2014 Clarksville, TN 10 down to 1 10-9-8-7-6-5-4-3-2-1 of
185 pound bench press
155 pound power clean
155 pound back squat
24" box jump
Burpees		 50m 30s
Performed as RX
Jeremiah Bradford 05/01/2014 Clarksville, TN 21-18-15-12-9-6-3 21-18-15-12-9-6-3 of
Shoulder to overheac, 95 pounds
strict pull-ups		 15m 47s
Performed as RX
Jeremiah Bradford 05/01/2014 Clarksville, TN 100 Bent Row For Time
100 Bent Row, 95 pounds		 6m 47s
Performed as RX
Jeremiah Bradford 04/30/2014 Clarksville, TN Hump Day WOD 5 rounds of
12 DL, 165#
9 Hang Cleans, 165#
9 chest to bar pull-ups		 21m 57s
Performed as RX
Jeremiah Bradford 04/29/2014 Clarksville, TN Endurance WOD 5 rounds of
20 squats
20 lunges
400m run		 13m 26s
Performed as RX
Jeremiah Bradford 04/28/2014 Clarksville, TN 100 push-ups For Time
100 push-ups		 5m 00s
Performed as RX
Jeremiah Bradford 04/28/2014 Clarksville, TN 100 sit-ups For Time
100 sit-ups		 3m 30s
Performed as RX
Jeremiah Bradford 04/28/2014 Clarksville, TN 20 min AMRAP 20 min AMRAP of
10 dumbell push press, 45 pound dumbell
10 burpees		 10 rounds 12 reps
Performed as RX
Jeremiah Bradford 04/28/2014 Clarksville, TN Bench Press 5 rounds of
Bench Press max reps at bodyweight 185 pounds
2 min rest between rounds		 39 reps
Performed as RX
Jeremiah Bradford 04/28/2014 Clarksville, TN Thrusters and DUs 21-18-15-12-9-6-3 of
Thrusters, 95 pounds
25 double unders between sets		 16m 15s
Performed as RX
Jeremiah Bradford 04/25/2014 Clarksville, TN Friday Fun WOD For Time
50 pull-ups
800m run
100 squats
800m run
50 push-ups
800m run
100 flutter kicks
800m run
100m bear crawl
100m burpee broad jump
5x 100m sprints		 40m 00s
Performed as RX
Jeremiah Bradford 04/25/2014 Clarksville, TN Friday Fun WOD For Time
50 pull-ups
800m run
100 squats
800m run
50 push-ups
800m run
100 flutter kicks
800m run
100m bear crawl
100m burpee broad jump
5x 100m sprints		 40m 00s
Performed as RX
Jeremiah Bradford 04/25/2014 Clarksville, TN 20 min AMRAP 20 min AMRAP of
250m row
15 air squats
9 burpees		 8 rounds 0 reps
Performed as RX
Jeremiah Bradford 04/24/2014 Clarksville, TN Descending Chipper For Time
100 push-ups
90 sit-ups
80 med ball slams
70 broad jumps
60 walking lunges
50 wall balls
40 dips
30 pull-ups
20 burpees
10 tire flips

32m 15s
Performed as RX
Jeremiah Bradford 04/23/2014 Clarksville, TN Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 23m 20s
Performed as RX
Jeremiah Bradford 04/22/2014 Clarksville, TN Tuesday Morning Fun For Time
50 squats
40 sit-ups
30 hand release push-ups
20 burpees
10 pull-ups
10 pull-ups
20 burpees
30 hand release push-ups
40 sit-ups
50 squats		 14m 47s
Performed as RX
Jeremiah Bradford 04/22/2014 Clarksville, TN Bear Complex 5 Rounds For Load:
Power Clean
Front Squat
Push Press
Back Squat
Push Press


Without letting go of the bar, or resting it on the ground, complete 7 sets of the sequence to complete 1 round.
115 pounds lbs
Performed as RX
Jeremiah Bradford 04/22/2014 Clarksville, TN 10M AMRAP 10M AMRAP of
10 bent row, 115#
10 barbell push-ups, 115#		 9 rounds 0 reps
Performed as RX
Jeremiah Bradford 04/21/2014 Clarksville, TN 1 mile run 1 mile run 6m 10s
Performed as RX
Jeremiah Bradford 04/21/2014 Clarksville, TN 1 mile run 1 mile run 6m 15s
Performed as RX
Jeremiah Bradford 04/21/2014 Clarksville, TN 100 Push-ups 100 push-ups 4m 25s
Performed as RX
Jeremiah Bradford 04/21/2014 Clarksville, TN 5 min AMRAP 5 min AMRAP of
Pull-ups		 47 reps
Performed as RX
Jeremiah Bradford 04/21/2014 Clarksville, TN Bench Press and Pull-ups Bench Press
5-5-5-5-5-5-5

Pull-ups
10-10-10-10-10-10-10		 185-185-205-205-215-215-225 lbs
Performed as RX
Jeremiah Bradford 04/21/2014 Clarksville, TN 9 min AMRAP 9M AMRAP
30 strict burpee Buy-In
12 box jumps, 24"
6 T2B
12 Wall Balls, 20 pound ball		 3 rounds 19 reps
Performed as RX
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