04/21/2014 |
5 min AMRAP |
5 min AMRAP of
Pull-ups |
47 reps Performed as RX |
04/17/2014 |
15 min AMRAP |
15 min AMRAP of
5 pull-ups
5 knees to elbow
5 dips |
14 rounds 0 reps Performed as RX |
03/17/2014 |
15 min AMRAP |
15 min AMRAP
10 shoulder to overhead 105#
10 hand release push-ups
10 front rack lunges |
6 rounds 0 reps Performed as RX |
12/03/2013 |
15 min AMRAP |
15 min AMRAP
20 push-ups
50 squats |
6 rounds 16 reps Performed as RX |