04/28/2014 |
100 push-ups |
For Time
100 push-ups |
5m 00s Performed as RX |
04/24/2014 |
Descending Chipper |
For Time
100 push-ups
90 sit-ups
80 med ball slams
70 broad jumps
60 walking lunges
50 wall balls
40 dips
30 pull-ups
20 burpees
10 tire flips
|
32m 15s Performed as RX |
04/21/2014 |
100 Push-ups |
100 push-ups |
4m 25s Performed as RX |
04/14/2014 |
Time Trial |
* You will have 5M to Complete each Movement. If you are Unable to Complete the Movement in the Allotted time you will Score Total Reps Completed in the 5M. Movements can be Completed in any order you like and it is recommended that you Rest a min of 2M between Movements.
400m Run (For Time)
100 Pushups (CTF-Hands do NOT have to Release but Chest must visibly touch the Floor)
100 Air Squats (Bottom below Parallel. Hip Crease Open at Top)
100 Pull-ups (Arms Fully Extended at Bottom, Chin over Bar)
100 Situps (Arms Extend overhead, Reach Pass Toes)
500m Row (For Time)
|
25m 00s Performed as RX |
05/23/2013 |
100 Push-ups |
100 Push-ups For time |
3m 50s Performed as RX |