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Athlete Date Sort Location Workout Name Description Results
Jennifer Parrish 01/09/2013 Crossfit H-town Squat Clean & Strict Press Heavy Strength:
7x2 Squat Clean, 3x10 Strict Press

145 lbs
Performed as RX
Jennifer Parrish 01/09/2013 Crossfit H-town None Using 70% of your Heaviest Squat Clean weight today

IN 6min:
Complete 25 reps of Clean & Press (Jerk)
run 400m

 105 lbs
Performed as RX
Jennifer Parrish 01/07/2013 Crossfit H-town None Strength: 1RM Back Squat
 205 lbs
Performed as RX
Jennifer Parrish 01/07/2013 Crossfit H-town None 10min AMRAP

30 Ring Dips
40 Back Squats 95/65lb
30 Burpees		 1 rounds 15 reps
Workout Scaled
Jennifer Parrish 01/03/2013 Crossfit H-town None 3 RFT
25 KB Swings 55/35
25 Hand release pushups
25 KB Squats
 9m 27s
Performed as RX
Jennifer Parrish 01/02/2013 Crossfit H-town None 25 min AMRAP

5 Wall Balls
3 HSPU
1 Power Clean 185/125		 21 rounds 0 reps
Performed as RX
Jennifer Parrish 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 16m 29s
Performed as RX
Jennifer Parrish 02/27/2012 Crossfit H-town None Shoulder Press 5-5-5 65-75-85 lbs
Performed as RX
Jennifer Parrish 02/25/2012 Crossfit H-town CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 84 reps
Performed as RX
Jennifer Parrish 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 6 rounds 0 reps
Workout Scaled
Jennifer Parrish 01/09/2012 Crossfit H-town None 8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises

K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20

Add lowest number of reps for each movement. Score is total reps on all 7 exercises		 0 rounds 54 reps
Performed as RX
Jennifer Parrish 01/06/2012 Crossfit H-town None 8 Rounds for time of:
200m Run
3 Handstand Pushups
6 Toes to bar		 15m 23s
Performed as RX
Jennifer Parrish 01/06/2012 Crossfit H-town None 8 Rounds for time of:
200m Run
3 Handstand Pushups
6 Toes to bar		 15m 23s
Performed as RX
Jennifer Parrish 12/12/2011 Crossfit H-town None 20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)

*Score is number of Snatches completed

(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)		 0 rounds 2 reps
Performed as RX
Jennifer Parrish 12/10/2011 Crossfit H-town None Endurance class
1K Row, 1 mile Run
100 squats
1 mile Run, 1K Row		 31m 46s
Performed as RX
Jennifer Parrish 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 0 rounds 36 reps
Performed as RX
Jennifer Parrish 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 19m 48s
Performed as RX
Jennifer Parrish 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 9 reps
Performed as RX
Jennifer Parrish 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 08s
Performed as RX
Jennifer Parrish 11/21/2011 Crossfit H-town None 5 rounds of:

6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb

Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.

Score is total rounds completed of pushups and thrusters		 3 rounds 13 reps
Performed as RX
Jennifer Parrish 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 4 push press lbs
6 back squats lbs
200 m run lbs
Performed as RX
Jennifer Parrish 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 22m 35s
Performed as RX
Jennifer Parrish 11/14/2011 Crossfit H-town None 8min AMRAP
Power Cleans 205/125lb

rest 1min

8 min AMRAP
Ring Dips

rest 1 min

8 min AMRAP
Dbl unders/ singles divide by 3

Total Reps = Score		 0 rounds 332 reps
Workout Scaled
Jennifer Parrish 11/10/2011 Crossfit H-town None 9min AMRAP
4 HSPU
6 Jumping Lunges
8 1-arm KB Thrusters (4 each hand)		 6 rounds 4 reps
Performed as RX