Performed at: | Crossfit H-town |
Description: | Using 70% of your Heaviest Squat Clean weight today IN 6min: Complete 25 reps of Clean & Press (Jerk) run 400m |
Results: | 105 lbs Performed as RX |
Cooldown: | Abs |
Athlete's Notes: | Finished 320m Row at 6min |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/09/2013 | Using 70% of your Heaviest Squat Clean weight today IN 6min: Complete 25 reps of Clean & Press (Jerk) run 400m |
105 lbs Performed as RX |