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Athlete Date Sort Location Workout Name Description Results
Jeff Croft 02/01/2016 Vintage CrossFit Tabata 11.4 10 min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
*Follow Tabata protocol (20 sec work / 10 sec rest)		 71 reps
Workout Scaled
Jeff Croft 01/29/2016 Vintage CrossFit Harper Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate		 2 rounds 245 reps
Performed as RX
Jeff Croft 01/28/2016 Vintage CrossFit Round 1 2 rounds, each for time
25/20 Calorie Air Bike (30/24 if using Airdyne)
30 Burpees
35 Kettlebell Swings, 53/35

Rest 2 minutes between rounds		 5m 26s
Performed as RX
Jeff Croft 01/28/2016 Vintage CrossFit Round 2 2 rounds, each for time
25/20 Calorie Air Bike (30/24 if using Airdyne)
30 Burpees
35 Kettlebell Swings, 53/35

Rest 2 minutes between rounds		 7m 20s
Performed as RX
Jeff Croft 01/28/2016 Vintage CrossFit None 15 minutes to practice or build to a heavy split jerk from the rack 170 lbs
Performed as RX
Jeff Croft 01/27/2016 Vintage CrossFit None Deadlift 1RM 335 lbs
Performed as RX
Jeff Croft 01/27/2016 Vintage CrossFit CrossFit Team Series 15.6 For time:
30 deadlifts (185/135 lb.)
30-calorie row
30 overhead squats (95/65 lb.)

Scaled
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)		 9m 08s
Performed as RX
Jeff Croft 01/25/2016 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 46 reps
Performed as RX
Jeff Croft 01/25/2016 Vintage CrossFit None Immediately after the WOD, 6 minutes to establish a 7RM Front Squat, from the floor 165 lbs
Performed as RX
Jeff Croft 01/19/2016 Vintage CrossFit None Power Clean 1RM 195 lbs
Performed as RX
Jeff Croft 01/19/2016 Vintage CrossFit None Every 90 seconds until failure
4 Power Cleans 135/95
4 Bar Facing Burpees

Add 1 Power Clean and 1 Burpee each round

Score is final round completed plus reps		 8 rounds 16 reps
Performed as RX
Jeff Croft 01/08/2016 Vintage CrossFit None Back Squat 5 @ 60%
Back Squat 5 @ 70%
Back Squat 3-3-3 @ 80% plus 5-10# from 12/18/2015 (all 3 sets should be slightly heavier)		 215 lbs
225 lbs
245-245-245 lbs
Performed as RX
Jeff Croft 01/08/2016 Vintage CrossFit None Row 1000m
30 Power Cleans 135/95
15 Muscle Ups (Scale to 30 Challenging Pullups)		 12m 13s
Workout Scaled
Jeff Croft 01/05/2016 Vintage CrossFit None Power Clean 5x5 @ 75% 175 lbs
Performed as RX
Jeff Croft 01/04/2016 Vintage CrossFit None 3 Rounds
8 Squat Cleans 155/105
10 Box Jumps 24/20
12 Toes to Bar		 12m 01s
Performed as RX
Jeff Croft 12/26/2015 Vintage CrossFit None 3 RFT
25 Wall Balls
20 Pullups
15 Box Jumps		 12m 32s
Performed as RX
Jeff Croft 12/24/2015 Vintage CrossFit None Front Squat 1-1-1-1-1 135-185-205-225-235 lbs
Performed as RX
Jeff Croft 12/24/2015 Vintage CrossFit None 45 Double Unders (Adv: Heavy Jump Ropes)
45 Power Cleans 115/75
45 Ring Pushups
45 Double Unders		 11m 01s
Performed as RX
Jeff Croft 12/21/2015 Vintage CrossFit None 5 Work Sets
3 Push Press + 1 Split Jerk		 115-135-135-135-145 lbs
Performed as RX
Jeff Croft 12/21/2015 Vintage CrossFit None 15 Clean and Jerks, 135/95
3 Rope Climbs
Run 400m
12 Clean and Jerks
2 Rope Climbs
Run 400m
9 Clean and Jerks
1 Rope Climb		 14m 43s
Performed as RX
Jeff Croft 12/15/2015 Vintage CrossFit None 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95		 24m 05s
Workout Scaled
Jeff Croft 12/14/2015 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 46s
Performed as RX
Jeff Croft 12/09/2015 Vintage CrossFit None 4 Rounds for time
12 Deadlifts 225/155 (Advanced 275/185)
12 Slam Ball Overhead Lunges 50/30 (step forward in place)
12 Russian Twists 20/14		 9m 52s
Performed as RX
Jeff Croft 12/08/2015 Vintage CrossFit None Front Squat 5 @ 65%
Front Squat 5 @ 70%
Front Squat 3-3-3-3 @ 75%+		 155-205 lbs
Performed as RX
Jeff Croft 12/08/2015 Vintage CrossFit None In 8 minutes:
Row 1000m/800m
AMRAP in remaining time:
10 Toes to Bar
15 Wall Balls
-Rest 2 minutes-
In 5 minutes:
Row 600m/500m
AMRAP in remaining time: **
10 Toes to Bar
15 Wall Balls

**Pick up where you ended after first AMRAP		 3 rounds 5 reps
Performed as RX
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