Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 28, 2016

Performed at: Vintage CrossFit
Workout Name: Round 1
Description: 2 rounds, each for time
25/20 Calorie Air Bike (30/24 if using Airdyne)
30 Burpees
35 Kettlebell Swings, 53/35

Rest 2 minutes between rounds
Results: 5m 26s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/28/2016 Round 1 2 rounds, each for time
25/20 Calorie Air Bike (30/24 if using Airdyne)
30 Burpees
35 Kettlebell Swings, 53/35

Rest 2 minutes between rounds		 5m 26s
Performed as RX
01/28/2016 Round 2 2 rounds, each for time
25/20 Calorie Air Bike (30/24 if using Airdyne)
30 Burpees
35 Kettlebell Swings, 53/35

Rest 2 minutes between rounds		 7m 20s
Performed as RX
07/14/2014 Repeatability Test - Round 1 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 5m 52s
Workout Scaled