Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2015

Performed at: Vintage CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 9m 46s
Performed as RX
Cooldown: AMRAP 6
6 Unbroken Strict Pullups
or
6 Unbroken Full ROM Ring Rows (feet elevated on box if possible)

2 similar workouts

Date Name WorkoutDescription Results
12/14/2015 Karen For time:
150 Wallball shots, 20 pound ball		 9m 46s
Performed as RX
08/08/2014 Karen For time:
150 Wallball shots, 20 pound ball		 12m 19s
Performed as RX