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Athlete Date Sort Location Workout Name Description Results
Jay Nunya 12/24/2013 None None 50-40-30-20-10 DU, sit-ups for time 11m 29s
Performed as RX
Jay Nunya 12/12/2013 Vintage CrossFit None 3 rounds of:
7 Muscle Ups
14 Thrusters (115/85)
21 med ball situps		 18m 35s
Workout Scaled
Jay Nunya 12/10/2013 None None 7 minutes burpees, as many reps as possible. 0 rounds 70 reps
Performed as RX
Jay Nunya 12/05/2013 Vintage CrossFit None 4 Rounds for time
15 Hand Release Pushups
15 KB Swings (53/36)
15 Box Jumps (24/20) - Games Standards (hip open on top)		 8m 40s
Workout Scaled
Jay Nunya 11/25/2013 Vintage CrossFit None 800m run
15 Push Jerks (135/95)
3 Burpee Pullovers (Scale to 3x (1 Burpee + 3 K2E)
400m run
10 Push Jerks
3 Burpee Pullovers
200m run
5 Push Jerks
3 Burpee Pullovers		 14m 17s
Workout Scaled
Jay Nunya 11/25/2013 Vintage CrossFit None Push Jerk 3-3-3-3-3 95-115-115-125-125 lbs
Performed as RX
Jay Nunya 11/22/2013 Vintage CrossFit None AMRAP 7
Wall Balls
On the minute, perform 5 Deadlifts (225/155)
Start with Wall Balls, score is total wall balls		 34 reps
Workout Scaled
Jay Nunya 11/18/2013 Vintage CrossFit None 8m EMOM Clean Complex - all touch and go
1 Clean 1st Pull (to just above the knee)
1 Clean 2nd Pull (shrug from the waist, straight arms)
1 Power Clean		 115 lbs
Performed as RX
Jay Nunya 11/18/2013 Vintage CrossFit None 2 RFT
5 Rounds of "The Chief":
3 Power Cleans, 135/95
6 Pushups
9 Squats
then 800m run (two runs total)		 17m 40s
Workout Scaled
Jay Nunya 11/14/2013 Vintage CrossFit None 3 RFT
20 Cal Row
20 Wall Balls
2/4 Rope Climbs
200m run		 15m 46s
Workout Scaled
Jay Nunya 11/11/2013 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 11m 42s
Performed as RX
Jay Nunya 11/11/2013 Vintage CrossFit None Push Press 8-8-8 105-105-105 lbs
Performed as RX