Jay Nunya

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 14, 2013

Performed at: Vintage CrossFit
Description: 3 RFT
20 Cal Row
20 Wall Balls
2/4 Rope Climbs
200m run
Results: 15m 46s
Workout scaled
Cooldown: Accumulate 1 minute of L-sit holds on paralettes

1 similar workout

Date Name WorkoutDescription Results
11/14/2013 3 RFT
20 Cal Row
20 Wall Balls
2/4 Rope Climbs
200m run		 15m 46s
Workout Scaled