Jay Nunya

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 25, 2013

Performed at: Vintage CrossFit
Description: 800m run
15 Push Jerks (135/95)
3 Burpee Pullovers (Scale to 3x (1 Burpee + 3 K2E)
400m run
10 Push Jerks
3 Burpee Pullovers
200m run
5 Push Jerks
3 Burpee Pullovers
Results: 14m 17s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/25/2013 800m run
15 Push Jerks (135/95)
3 Burpee Pullovers (Scale to 3x (1 Burpee + 3 K2E)
400m run
10 Push Jerks
3 Burpee Pullovers
200m run
5 Push Jerks
3 Burpee Pullovers		 14m 17s
Workout Scaled