Jay Nunya

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 12, 2013

Performed at: Vintage CrossFit
Description: 3 rounds of:
7 Muscle Ups
14 Thrusters (115/85)
21 med ball situps
Results: 18m 35s
Workout scaled
Cooldown: With a partner, for time:
Row 400m
Row 300m
Row 200m
Rest while partner rows

1 similar workout

Date Name WorkoutDescription Results
12/12/2013 3 rounds of:
7 Muscle Ups
14 Thrusters (115/85)
21 med ball situps		 18m 35s
Workout Scaled