Jay Nunya

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 22, 2013

Performed at: Vintage CrossFit
Description: AMRAP 7
Wall Balls
On the minute, perform 5 Deadlifts (225/155)
Start with Wall Balls, score is total wall balls
Results: 34 reps
Workout scaled
Warmup: Skill: Muscle Up practice
Beginner: 3 sets of 8 Ring Dips + 8 Ring Rows
Intermediate: Practice Low Ring transitions and work on MU
Advanced: 3m AMRAP Muscle Ups

1 similar workout

Date Name WorkoutDescription Results
11/22/2013 AMRAP 7
Wall Balls
On the minute, perform 5 Deadlifts (225/155)
Start with Wall Balls, score is total wall balls		 34 reps
Workout Scaled