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Athlete Date Sort Location Workout Name Description Results
Jason Roberts 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 19 rounds 1 reps
Performed as RX
Jason Roberts 03/09/2013 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 100 reps
Performed as RX
Jason Roberts 03/08/2013 CrossFit Eclipse None row 1 km
then
3 rounds
25 push press ( 95/65 lbs)
25 front squats ( 95/65 lbs)
25 kettlebell swings ( 55/35 lbs)

finish with a 1 km row		 17m 21s
Workout Scaled
Jason Roberts 03/05/2013 CrossFit Eclipse push jerk 5 x 1 rep at 90% 150 lbs
Performed as RX
Jason Roberts 03/05/2013 CrossFit Eclipse None 3 rounds
800 meter run
rest 2 minutes		 14m 08s
Performed as RX
Jason Roberts 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 29m 37s
Workout Scaled
Jason Roberts 02/28/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 255 lbs
Performed as RX
Jason Roberts 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 22m 08s
Workout Scaled
Jason Roberts 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 26m 05s
Workout Scaled
Jason Roberts 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 145 lbs
Performed as RX
Jason Roberts 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 18m 05s
Performed as RX
Jason Roberts 02/22/2013 CrossFit Eclipse back squat 3 x3 at 85% 245 lbs
Performed as RX
Jason Roberts 02/22/2013 CrossFit Eclipse Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 65 reps
Workout Scaled
Jason Roberts 02/21/2013 CrossFit Eclipse power cleans 6 x 2reps at 85% 135 lbs
Performed as RX
Jason Roberts 02/21/2013 CrossFit Eclipse Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 6m 21s
Workout Scaled
Jason Roberts 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 21s
Workout Scaled
Jason Roberts 02/17/2013 CrossFit Eclipse back squat 4 sets of 4 reps at 80% 225 lbs
Performed as RX
Jason Roberts 02/17/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 36m 07s
Performed as RX
Jason Roberts 02/14/2013 CrossFit Eclipse handsome hansen 3 rounds
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups		 22m 37s
Workout Scaled
Jason Roberts 02/13/2013 CrossFit Eclipse hang power snatch hang power snatch
6 x 3 reps at 75%		 100 lbs
Performed as RX
Jason Roberts 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 125 lbs
Performed as RX
Jason Roberts 02/12/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 8m 03s
Workout Scaled
Jason Roberts 02/11/2013 CrossFit Eclipse push jerk push jerk
6 x 3 reps at 75%		 125 lbs
Performed as RX
Jason Roberts 02/11/2013 CrossFit Eclipse Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 33m 11s
Workout Scaled
Jason Roberts 02/09/2013 CrossFit Eclipse None every minute on the minute for max rounds:
1 x box jump (24/20")

add 1 rep each minute thereafter, continue until failure		 22 reps
Performed as RX
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