07/01/2014 |
Back Squat Max |
1 Rep Back Squat Max |
285 lbs Performed as RX |
06/28/2013 |
1 rm back squat |
20 minutes to establish a 1 rm on back squat |
285 lbs Performed as RX |
06/03/2013 |
back squat |
5-5-5-5-5 reps |
205 lbs Performed as RX |
03/12/2013 |
back squat |
20 minutes for 1rm |
275 lbs Performed as RX |
02/28/2013 |
back squat 3 x 1 |
3 x 1 rep at 90% |
255 lbs Performed as RX |
02/22/2013 |
back squat |
3 x3 at 85% |
245 lbs Performed as RX |
02/17/2013 |
back squat |
4 sets of 4 reps at 80% |
225 lbs Performed as RX |
01/16/2013 |
back squat |
5-5-3-3-3-1-1-1-1-1 rep |
275 lbs Performed as RX |
12/05/2012 |
back squat 1 rm |
back squat 1 rm |
295 lbs Performed as RX |
07/24/2012 |
7.25.12 - Push Press |
Push Press 3x3 at 85% 1RM |
125 lbs Performed as RX |