09/24/2013 |
Push Jerk |
Push Jerk 6 X 2 at 85% |
135 lbs Performed as RX |
03/05/2013 |
push jerk |
5 x 1 rep at 90% |
150 lbs Performed as RX |
02/24/2013 |
push jerk |
6 x 2 reps at 85% |
145 lbs Performed as RX |
02/21/2013 |
power cleans |
6 x 2reps at 85% |
135 lbs Performed as RX |
02/11/2013 |
push jerk |
push jerk
6 x 3 reps at 75% |
125 lbs Performed as RX |
02/03/2013 |
push jerk |
push jerk
8 x 3 reps at 70% |
115 lbs Performed as RX |
12/13/2012 |
push jerk 1 rm |
12 minutes for push jerk 1 rm |
165 lbs Performed as RX |