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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 01/04/2013 CrossFit Eclipse simple kind of man as many rounds in 20 minutes:

8 ring dips

10 kettlebell swings ( 55/35 lbs)

12 overhead walking lunges ( 45/35 lbs) total steps		 9 rounds 0 reps
Performed as RX
Jason Bentz 01/02/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 165 lbs
Performed as RX
Jason Bentz 01/01/2013 CrossFit Eclipse deck of cards for time:
each suit of cards has been designated a movement:
1. clubs: goblet squats (weight of your choice)
2. spades: kettlebell swings (weight of your choice)
3. hearts: burpees
4. diamonds: sit ups
5. aces: 400 meter run
6. jokers: 50 box jumps
the reps are 2-10 for numbered cards and face cards are 10 reps.
shuffle the deck and work thorugh the deck one card at a time, do not flip the card until all reps are completed.		 35m 36s
Performed as RX
Jason Bentz 12/31/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 27m 11s
Performed as RX
Jason Bentz 12/28/2012 CrossFit Eclipse None On the minute for every minute for 15 minutes:
20 double unders
1 squat clean ( 155/105 lbs)		 14m 00s
Performed as RX
Jason Bentz 12/27/2012 CrossFit Eclipse Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 31m 32s
Workout Scaled
Jason Bentz 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 195 lbs
Performed as RX
Jason Bentz 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 4 rounds 1 reps
Performed as RX
Jason Bentz 12/24/2012 CrossFit Eclipse 3 rm thruster None 185 lbs
Performed as RX
Jason Bentz 12/24/2012 CrossFit Eclipse whats a body good for? 400 x flutter kicks (total for both the left and right side)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

400 x mountain climbers (total for both the left and right side)		 25m 11s
Performed as RX
Jason Bentz 12/21/2012 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 9m 18s
Performed as RX
Jason Bentz 12/21/2012 CrossFit Eclipse deadlift 1rm deadlift 1 rm 345 lbs
Performed as RX
Jason Bentz 12/20/2012 CrossFit Eclipse reckoning 10 x pistols

20 x box jumps ( 30"/24")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps ( 30/24")

10 x pistols 		14m 14s
Performed as RX
Jason Bentz 12/18/2012 CrossFit Eclipse box jump max height in inches 40 in
Performed as RX
Jason Bentz 12/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 45s
Performed as RX
Jason Bentz 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 225 lbs
Performed as RX
Jason Bentz 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 10m 57s
Performed as RX
Jason Bentz 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 155 lbs
Performed as RX
Jason Bentz 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 13m 49s
Performed as RX
Jason Bentz 12/14/2012 CrossFit Eclipse CT "CT"

6 rounds for time

26 box jumps (24/20")

26 kettlebell swings ( 55/35lbs)

26 calorie row 		31m 37s
Performed as RX
Jason Bentz 12/13/2012 CrossFit Eclipse push jerk 1 rm 12 minutes for push jerk 1 rm 215 lbs
Performed as RX
Jason Bentz 12/13/2012 CrossFit Eclipse Belly flop 21-15-9 reps
row for calories
burpees		 4m 52s
Performed as RX
Jason Bentz 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 13m 16s
Performed as RX
Jason Bentz 12/10/2012 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 26m 36s
Performed as RX
Jason Bentz 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 15m 18s
Performed as RX
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