Jason Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

December 18, 2012

Performed at: CrossFit Eclipse
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 4m 45s
Performed as RX
Athlete's Notes: Slower on the thrusters helped. Unbroken everything except 15 thrusters, 10/5. Used the walk from barbell to pull-up bar to breathe deep.

6 similar workouts

Date Name WorkoutDescription Results
01/15/2015 Fran 21-15-9

Thrusters (95/65)
Pull Ups		 5m 40s
Performed as RX
01/23/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 13s
Performed as RX
02/15/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 33s
Performed as RX
12/18/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 45s
Performed as RX
09/18/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 52s
Performed as RX
12/10/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 29s
Performed as RX