Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jason Bentz 03/25/2013 CrossFit Eclipse split jerk 8x 3 reps at 70% 155 lbs
Performed as RX
Jason Bentz 03/25/2013 CrossFit Eclipse None 7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees		 21m 45s
Performed as RX
Jason Bentz 03/24/2013 CrossFit Eclipse RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 16m 40s
Performed as RX
Jason Bentz 03/23/2013 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 241 reps
Performed as RX
Jason Bentz 03/21/2013 CrossFit Eclipse J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 24m 59s
Workout Scaled
Jason Bentz 03/19/2013 CrossFit Eclipse front squat 20 minutes to establish a 1 rm 260 lbs
Performed as RX
Jason Bentz 03/19/2013 CrossFit Eclipse None 2 rounds
tabata row
rest 1 minute
tabata burpees
rest 1 minute

*enter score as rounds = cals on row and reps = reps on burpees		 6 rounds 6 reps
Performed as RX
Jason Bentz 03/18/2013 CrossFit Eclipse power clean power clean 8 x 2 reps at 70% 165 lbs
Performed as RX
Jason Bentz 03/18/2013 CrossFit Eclipse None 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)		 4 rounds 4 reps
Performed as RX
Jason Bentz 03/17/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 7 rounds 3 reps
Performed as RX
Jason Bentz 03/15/2013 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 16m 48s
Workout Scaled
Jason Bentz 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 6 rounds 14 reps
Performed as RX
Jason Bentz 03/12/2013 CrossFit Eclipse back squat 20 minutes for 1rm 285 lbs
Performed as RX
Jason Bentz 03/12/2013 CrossFit Eclipse None 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint		 2 rounds 15 reps
Workout Scaled
Jason Bentz 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 235 lbs
Performed as RX
Jason Bentz 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 21 rounds 1 reps
Performed as RX
Jason Bentz 03/09/2013 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 138 reps
Performed as RX
Jason Bentz 03/08/2013 CrossFit Eclipse None row 1 km
then
3 rounds
25 push press ( 95/65 lbs)
25 front squats ( 95/65 lbs)
25 kettlebell swings ( 55/35 lbs)

finish with a 1 km row		 15m 05s
Workout Scaled
Jason Bentz 03/07/2013 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch right arm (35/25lbs)
15 x ghd sit ups
15 x dumbbell squat snatch left arm (35/25 lbs)
15 x toes to bar		 14m 14s
Performed as RX
Jason Bentz 03/04/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 16m 33s
Performed as RX
Jason Bentz 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 27m 23s
Performed as RX
Jason Bentz 02/28/2013 CrossFit Eclipse Mr. Incredible 15 x thrusters (135/95lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 12m 29s
Performed as RX
Jason Bentz 02/28/2013 CrossFit Eclipse power cleans 5 x 1 5 x 1 at 90% 210 lbs
Performed as RX
Jason Bentz 02/28/2013 CrossFit Eclipse Pound cake 75 handstand push ups

* start with 20 double unders, and then 20 double unders every top of the minute until you complete all 75 hspu		 16m 50s
Performed as RX
Jason Bentz 02/28/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 275 lbs
Performed as RX
Previous 1...141516171819202122...32Next