05/14/2014 |
Split Jerk |
Split Jerk Max |
240 lbs Performed as RX |
07/26/2013 |
split jerk 1 rm |
20 minutes to establish a 1rm on split jerk |
205 lbs Performed as RX |
05/21/2013 |
split jerk 1 rm |
20 minutes to establish a new split jerk max |
235 lbs Performed as RX |
03/25/2013 |
split jerk |
8x 3 reps at 70% |
155 lbs Performed as RX |
02/03/2013 |
push jerk |
push jerk
8 x 3 reps at 70% |
150 lbs Performed as RX |
02/01/2013 |
|
back squat 8 x 3 reps at 70% |
205 lbs Performed as RX |
07/19/2012 |
1 rm split jerk |
1rm split jerk |
185 lbs Performed as RX |
07/12/2012 |
2 rm split jerk |
12 minutes to establish a 2 rm on split jerk |
185 lbs Performed as RX |
07/06/2012 |
3RM Split Jerk |
3RM Split Jerk |
185 lbs Performed as RX |
07/06/2012 |
1RM Split Jerk |
1RM Split Jerk |
205 lbs Performed as RX |
03/27/2012 |
1 rm split jerk |
12 minutes to establish a 1 rm on split jerk |
185 lbs Performed as RX |
03/13/2012 |
split jerk |
12 minutes to find 5 rm on split jerk |
115 lbs Performed as RX |