03/02/2015 |
10RM Back Squat |
|
205 lbs Performed as RX |
08/21/2014 |
20RM Back Squat |
20 Rep Max Back Squat |
185 lbs Performed as RX |
07/01/2014 |
Back Squat Max |
1 Rep Back Squat Max |
295 lbs Performed as RX |
05/07/2014 |
Back Squat Max |
1 RM Back Squat |
315 lbs Performed as RX |
12/19/2013 |
Back Squat Max |
Back Squat Max |
315 lbs Performed as RX |
06/28/2013 |
1 rm back squat |
20 minutes to establish a 1 rm on back squat |
295 lbs Performed as RX |
06/03/2013 |
back squat |
5-5-5-5-5 reps |
245 lbs Performed as RX |
03/12/2013 |
back squat |
20 minutes for 1rm |
285 lbs Performed as RX |
02/28/2013 |
back squat 3 x 1 |
3 x 1 rep at 90% |
275 lbs Performed as RX |
02/17/2013 |
back squat |
4 sets of 4 reps at 80% |
240 lbs Performed as RX |
10/11/2012 |
5 x 3 back squats |
5 sets for 3 reps back squats |
265 lbs Performed as RX |
08/10/2012 |
5RM Back Squat |
|
215 lbs Performed as RX |
07/24/2012 |
20 rep back squat |
1 set of 20 rep
back squat
unbroken |
205 lbs Performed as RX |
04/10/2012 |
back squat 3 rm |
12 minutes to establish your 3rm back squat |
245 lbs Performed as RX |
12/27/2011 |
back squat 3 RM |
|
225 lbs Performed as RX |
12/22/2011 |
back squat 5 rm |
15 minutes to establish a new 5 RM back squat |
225 lbs Performed as RX |