Jason Bentz

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

185 lbs

March 8, 2013

Performed at:	CrossFit Eclipse
Description:	row 1 km then 3 rounds 25 push press ( 95/65 lbs) 25 front squats ( 95/65 lbs) 25 kettlebell swings ( 55/35 lbs) finish with a 1 km row
Results:	15m 05s Workout scaled
Modifications at:	10 reps each exercise to prepare for 13.1 WOD

Date	Name	WorkoutDescription	Results
03/08/2013		row 1 km then 3 rounds 25 push press ( 95/65 lbs) 25 front squats ( 95/65 lbs) 25 kettlebell swings ( 55/35 lbs) finish with a 1 km row	15m 05s Workout Scaled