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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 8m 34s
Performed as RX
Jason Bentz 09/05/2013 CrossFit Eclipse clean and jerk 1rm 20 minutes for clean and jerk 1 rm 205 lbs
Performed as RX
Jason Bentz 09/05/2013 CrossFit Eclipse None five rounds

21 x sumo deadlift high pulls ( 95/65lbs)
21 x ring dips
 15m 18s
Performed as RX
Jason Bentz 09/04/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 20m 07s
Performed as RX
Jason Bentz 09/03/2013 CrossFit Eclipse None row 1km
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)		 18m 27s
Performed as RX
Jason Bentz 09/01/2013 CrossFit Eclipse None 20 x front squats ( 205/143lbs)

30 x box jumps ( 30/24")

40 x kettlebell swings ( 55/35lbs)

50 x wall balls ( 20/14lbs)		 14m 03s
Performed as RX
Jason Bentz 08/30/2013 CrossFit Eclipse Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 00s
Performed as RX
Jason Bentz 08/29/2013 CrossFit Eclipse None 60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)		 16m 49s
Performed as RX
Jason Bentz 08/27/2013 CrossFit Eclipse Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 39m 23s
Performed as RX
Jason Bentz 08/26/2013 CrossFit Eclipse None run 800 meters
30 x snatches ( 135/95lbs)
run 800 meters		 14m 33s
Performed as RX
Jason Bentz 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 20m 12s
Performed as RX
Jason Bentz 08/23/2013 CrossFit Eclipse None 12 minute amrap
15 bar muscle ups
100 double unders
15 hang squat cleans ( 135/95lbs)
100 toes to bar		 0 rounds 148 reps
Performed as RX
Jason Bentz 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 5m 20s
Performed as RX
Jason Bentz 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 17m 46s
Performed as RX
Jason Bentz 08/19/2013 CrossFit Eclipse rosa 5 rounds
10 handstand push ups
run 400 meters		 19m 18s
Performed as RX
Jason Bentz 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 13m 18s
Performed as RX
Jason Bentz 08/17/2013 CrossFit Eclipse open test 20 minute amrap:
50 wall balls
50 double unders
40 box jumps ( 24/20")
40 toe to bar
30 chest to bar pull ups
30 burpees
20 cleans ( 145/100lbs)
20 jerks ( 145/100lbs)
10 snatches ( 140/100 lbs)
10 muscle ups		 0 rounds 256 reps
Performed as RX
Jason Bentz 08/14/2013 CrossFit Eclipse Your Heart on the line 3 rounds:
15 x hang power clean ( 135/95lbs)
15 x burpees		 9m 29s
Performed as RX
Jason Bentz 08/12/2013 CrossFit Eclipse front squat 5 x 3 reps 245 lbs
Performed as RX
Jason Bentz 08/12/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 22s
Performed as RX
Jason Bentz 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 31s
Performed as RX
Jason Bentz 08/08/2013 CrossFit Eclipse Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 30m 00s
Performed as RX
Jason Bentz 08/07/2013 CrossFit Eclipse behind the neck jerk 7 x 1 rep 175 lbs
Performed as RX
Jason Bentz 08/07/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 34 reps
Performed as RX
Jason Bentz 08/06/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 reps
chest to bar pullups
hand stand push ups
hand release push ups		 14m 51s
Performed as RX
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