Performed at: | CrossFit Eclipse |
Description: | 20 x front squats ( 205/143lbs) 30 x box jumps ( 30/24") 40 x kettlebell swings ( 55/35lbs) 50 x wall balls ( 20/14lbs) |
Results: | 14m 03s Performed as RX |
Athlete's Notes: | Front squats from the floor. Ouch. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/01/2013 | 20 x front squats ( 205/143lbs) 30 x box jumps ( 30/24") 40 x kettlebell swings ( 55/35lbs) 50 x wall balls ( 20/14lbs) |
14m 03s Performed as RX |