Jason Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

August 10, 2013

Performed at: CrossFit Eclipse
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 17m 31s
Performed as RX
Athlete's Notes: Tabata HR Push-ups, 15 reps every round. 2011 time is 16:49ish for this WOD. I think my running is sucking, because all rounds of 15 OHS were unbroken. Probably need to dial the diet back in a bit.

4 similar workouts

Date Name WorkoutDescription Results
05/30/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 48s
Performed as RX
01/20/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 36s
Performed as RX
08/10/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 31s
Performed as RX
12/14/2011 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 14s
Performed as RX