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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 17m 21s
Performed as RX
Jason Bentz 12/28/2013 CrossFit Eclipse Jello Arms 10-9-8-7-6-5-4-3-2-1
Power Clean & Jerk 115/75
2-4-6-8-10-12-14-16-18-20
Pullups 		19m 46s
Performed as RX
Jason Bentz 12/27/2013 CrossFit Eclipse 5k 5K 19m 50s
Performed as RX
Jason Bentz 12/26/2013 CrossFit Eclipse Lets get moving! 4RFT
400m Run/Row
7 Power Snatches 115/80
14 OHS 115/80		 19m 19s
Performed as RX
Jason Bentz 12/23/2013 CrossFit Eclipse Christmas Eve Eve 28-21-14-7
Front Squats 45/35
Handstand Pushup
400m Row		 22m 56s
Workout Scaled
Jason Bentz 12/21/2013 CrossFit Eclipse Grace Grace
30 Power Clean + Jerk		 3m 46s
Performed as RX
Jason Bentz 12/21/2013 CrossFit Eclipse After Grace 3 RFT
400m Row
20 Dips 		11m 01s
Performed as RX
Jason Bentz 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 315 lbs
Performed as RX
Jason Bentz 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 17m 58s
Performed as RX
Jason Bentz 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 275 lbs
Performed as RX
Jason Bentz 12/17/2013 CrossFit Eclipse Partner! 2k Row
300 Situps
200 Pushups
100 Burpees
2k Row 		2514 reps
Performed as RX
Jason Bentz 12/13/2013 CrossFit Eclipse Double Double Unders Annie 100 DU
50 Situps
80 DU
40 Situps
60 DU
30 Situps
40 DU
20 Situps
20 DU
10 Situps		 13m 26s
Performed as RX
Jason Bentz 12/12/2013 CrossFit Eclipse Elizabeth 21-15-9
Squat Cleans 135/95
Dips		 9m 51s
Performed as RX
Jason Bentz 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		10m 15s
Performed as RX
Jason Bentz 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 1 rounds 70 reps
Performed as RX
Jason Bentz 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		10 rounds 2 reps
Workout Scaled
Jason Bentz 12/04/2013 CrossFit Eclipse Level Work! 1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups		 14m 34s
Performed as RX
Jason Bentz 12/03/2013 CrossFit Eclipse Heavy Squat Week 12min AMRAP
10 HSPU
20 Rings Rows
30 DUs
100ft Plank Walk		 2 rounds 33 reps
Workout Scaled
Jason Bentz 11/30/2013 CrossFit Eclipse The Day After 4min AMRAP
10 Pullups
10 Overhead Squats 95/65

4min AMRAP
10 Pullups
10 Front Squats 135/95

4min AMRAP
10 Pullups
10 Back Squats 185/135		 6 rounds 15 reps
Performed as RX
Jason Bentz 11/27/2013 CrossFit Eclipse Thanksgiving Eve WB - Score 103 reps
Performed as RX
Jason Bentz 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 18m 25s
Performed as RX
Jason Bentz 11/23/2013 CrossFit Eclipse Meters for Time 10min Meters for Time 2,551 m
Performed as RX
Jason Bentz 11/23/2013 CrossFit Eclipse Rounds for Time 3 Rounds
400m Run
30 DUs		 8m 55s
Performed as RX
Jason Bentz 11/22/2013 CrossFit Eclipse Push, Push, Push It Up 10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps		 16m 36s
Workout Scaled
Jason Bentz 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 15m 13s
Workout Scaled
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