| 01/24/2015 |
|
WOD: 5 Rounds For Time:
- 15 Kettlebell Swings (53/35)
- 15 Power Cleans (95/65)
- 15 Box Jumps (24/20) |
20m 35s
Performed as RX |
| 12/12/2014 |
|
WOD: For time:
- Row 1,000 meters
- 21 KB Swings(55/35)
- Row 750 meters
- 15 KB Swings
- Row 500 meters
- 9 KB Swings |
12m 29s
Performed as RX |
| 11/15/2014 |
|
3 Rounds/1 Minute at Each Station
Power Cleans (95/65)
Kettlebell Swings (55/35)
Burpees
Shoulder to Overhead (95/65)
Double Unders
** 1 minute rest |
283 reps
Performed as RX |
| 07/22/2014 |
Crazy |
2 Rounds for Time
25 Dips
50 Situps
25 KettleBell Swings 70/55
50 Lunges
3 Rope Climbs |
20m 00s
Workout Scaled |
| 07/17/2014 |
Endurance |
5k Run/Row |
25m 59s
Performed as RX |
| 02/17/2014 |
7 Rounds |
7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16 |
4 rounds 28 reps
Performed as RX |
| 12/27/2013 |
5k |
5K |
19m 50s
Performed as RX |
| 09/27/2013 |
TGIF |
12min AMRAP
20 HRPU
15 KB 55/35
20 Situps |
5 rounds 6 reps
Performed as RX |
| 07/17/2013 |
|
20 minute amrap
5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs) |
8 rounds 25 reps
Performed as RX |
| 03/08/2013 |
|
row 1 km
then
3 rounds
25 push press ( 95/65 lbs)
25 front squats ( 95/65 lbs)
25 kettlebell swings ( 55/35 lbs)
finish with a 1 km row |
15m 05s
Workout Scaled |
| 01/20/2013 |
|
complete as many rounds/reps as possible in 20 minutes:
5 chest to bar pull ups
10 wall balls ( 20/14 lbs) at 10 foot target
15 kettlebell swings ( 55/35 lbs) |
7 rounds 22 reps
Performed as RX |
| 11/19/2012 |
|
4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs) |
19m 06s
Performed as RX |
| 11/18/2012 |
no sunshine when it rains |
100 ft. walking lunges
50 push up
50 double unders
25 knees to elbows
5 rope climbs (15 on the short rope)
50 box jumps (24/20")
25 overhead squats ( 65/45 lbs)
25 L pull ups
50 sit ups |
22m 09s
Performed as RX |
| 08/28/2012 |
outta here |
" Outta Here "
as many rounds as possible in 15 minutes
15 knees to elbows
10 dumbbell step ups onto a (20"/16") box (40/25lbs)
10 Dumbbell push press (40/25 lbs)
15 box jumps (20"/16") |
4 rounds 30 reps
Performed as RX |
| 08/15/2012 |
double swinger |
3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
|
24m 39s
Performed as RX |
| 06/23/2012 |
|
as many rounds as possible in 20 minutes
15 double unders
10 handstand push ups
15 kettle bell swings (55/35) |
6 rounds 1 reps
Performed as RX |
| 06/11/2012 |
throw those 'bows |
as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell |
4 rounds 5 reps
Performed as RX |
| 04/20/2012 |
|
ten rounds
15 push press (135/95 lbs)
15 knees to elbows |
30m 00s
Workout Scaled |
| 03/20/2012 |
|
12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges |
7 rounds 0 reps
Performed as RX |
| 01/08/2012 |
CrossFit Games Open 11.1 |
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg |
1 rounds 40 reps
Performed as RX |
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