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Athlete Date Sort Location Workout Name Description Results
Jamie Hicks 01/04/2013 CrossFit Pathos Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 14m 39s
Performed as RX
Jamie Hicks 01/03/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 6m 43s
Performed as RX
Jamie Hicks 12/29/2012 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 10m 40s
Workout Scaled
Jamie Hicks 12/28/2012 CrossFit Pathos the master chief "The Master Chief"

3 Min AMRAP:

3 Power Cleans 155/105lbs

6 Front Squats 155/105lbs

9 Push ups

Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.

 5 rounds 10 reps
Workout Scaled
Jamie Hicks 12/27/2012 CrossFit Pathos Diane 21-15-9 reps of:
155 pound Deadlift
Handstand push-ups, on a box		 8m 44s
Workout Scaled
Jamie Hicks 12/25/2012 CrossFit Pathos Merry Christmas Clean & Jerk 1-1-1-1-1-1-1

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
 40 reps
Performed as RX
Jamie Hicks 12/15/2012 CrossFit Pathos Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (Good Mornings)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 36m 42s
Workout Scaled
Jamie Hicks 12/14/2012 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 00s
Performed as RX
Jamie Hicks 12/11/2012 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Performed as RX
Jamie Hicks 12/04/2012 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 16m 07s
Performed as RX
Jamie Hicks 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 58s
Workout Scaled