Jamie Hicks

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 28, 2012

Performed at: CrossFit Pathos
Workout Name: the master chief
Description: "The Master Chief"

3 Min AMRAP:

3 Power Cleans 155/105lbs

6 Front Squats 155/105lbs

9 Push ups

Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.
Results: 5 rounds 10 reps
Workout scaled
Modifications at: 83 lbs.
Warmup: Bench Press 5-5-5-5-5

1 similar workout

Date Name WorkoutDescription Results
12/28/2012 the master chief "The Master Chief"

3 Min AMRAP:

3 Power Cleans 155/105lbs

6 Front Squats 155/105lbs

9 Push ups

Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.

 5 rounds 10 reps
Workout Scaled