Jamie Hicks

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 15, 2012

Performed at: CrossFit Pathos
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (Good Mornings)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 36m 42s
Workout scaled
Modifications at: Good Mornings @ 33
Wallballs @ 14

1 similar workout

Date Name WorkoutDescription Results
12/15/2012 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (Good Mornings)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 36m 42s
Workout Scaled