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Athlete Date Sort Location Workout Name Description Results
Jamia Robinson 12/05/2013 Sikeston High School Cross fit 22 7 weight swings
7 squats
7 burpees		 7 rounds 0 reps
Performed as RX
Jamia Robinson 12/03/2013 None Crossfit 21 4 push-ups
Crabwalk 25 meters
4 burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Jamia Robinson 11/21/2013 Sikeston High Scholl Crossfit 20 6weight swing
6 push-ups
7 box jumps		 8 rounds 0 reps
Performed as RX
Jamia Robinson 11/19/2013 Sikeston High School None 10 box jumps
10 squats		 11 reps
Performed as RX
Jamia Robinson 11/14/2013 Sikeston High School Crossfit 17 2x5 min 6 weight swings
15 crunches
25 jump ropes no rope		 2 rounds 13 reps
Performed as RX
Jamia Robinson 11/12/2013 Sikeston High School Cross fit #17 6 AMRAP
2.5 meter shuffle
5 push-ups
2.5 meter shuffle
bear crawl down
5 knees to elbows
bear crawl down		 6 reps
Performed as RX
Jamia Robinson 11/07/2013 Sikeston high school Cross fit #16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit-ups
10 meter run		 1 rounds 1 reps
Performed as RX
Jamia Robinson 11/05/2013 Sikeston High School None 6Pushups
12 Jumping Jacks		 8m 00s
Performed as RX
Jamia Robinson 10/29/2013 Sikeston High School CrossFit 13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Jamia Robinson 10/23/2013 Sikeston high school Crossfit #12 10 burpies
10 knees to elbows
10 walking lunges
10pushups
10 sit-ups
10 burpies		 2 rounds 0 reps
Performed as RX
Jamia Robinson 10/21/2013 Sikeston High School None 10 Weight Swings
10 Ball To Wall		 9 reps
Performed as RX
Jamia Robinson 09/26/2013 Sikeston high school None 4 push up
6 knee to elbows
8 squats		 10m 00s
Performed as RX
Jamia Robinson 09/19/2013 Sikeston high school Cross fit 8 5 knee to elbows
7 burpees
9 box jumps		 0 rounds 15 reps
Performed as RX
Jamia Robinson 09/17/2013 Sikeston High School Crossfit 7 7 push-ups
5 meter run
7 squats
5 meter run		 16 reps
Performed as RX
Jamia Robinson 09/13/2013 None crossfit #6 2x5:00min 2min break
5 push-ups, 10 squats, 15 jump ropes, 25 sit ups		 10 reps
Performed as RX