Performed at: | Sikeston High School |
Workout Name: | Crossfit 17 |
Description: | 2x5 min 6 weight swings 15 crunches 25 jump ropes no rope |
Results: | 2 rounds 13 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2013 | Crossfit 17 | 2x5 min 6 weight swings 15 crunches 25 jump ropes no rope |
2 rounds 13 reps Performed as RX |