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Athlete Date Sort Location Workout Name Description Results
Jack Huffman 06/03/2014 Sheepdog CrossFit Deadlift MAX Deadlift
5 reps @ 185
5 reps @ 225
3 reps @ 275
1 rep @ 315
1 rep @ 335		 Max 1 rep 335 lbs
Performed as RX
Jack Huffman 06/02/2014 Sheepdog CrossFit None 4 Rounds
400m Run
25 Sit Ups
25 Double Unders		 20m 01s
Workout Scaled
Jack Huffman 05/30/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1

wall balls 20lbs
sit ups
box jumps 24"
over head squats 45lbs
kettle bell swings 55lbs
 20m 01s
Workout Scaled
Jack Huffman 05/29/2014 Sheepdog CrossFit None Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups		 23m 38s
Performed as RX
Jack Huffman 05/28/2014 Sheepdog CrossFit Whitten 5 rounds
22 kb swings
22 Box jumps
400 meter run
22 burpees
22 wall balls		 41m 05s
Workout Scaled
Jack Huffman 05/27/2014 Sheepdog CrossFit CrossFit.com 130619 Hang power clean 3-3-3-3-3-3-3 reps 135-135-155-155-175 lbs
Performed as RX
Jack Huffman 05/27/2014 Sheepdog CrossFit Backsquat 3-3-3-3-3 Back Squat 1-1
 135-155-165-175-185 lbs
Performed as RX
Jack Huffman 05/23/2014 Sheepdog CrossFit None 8 min AMRAP
135# deadlift 10
15 box jumps
185# deadlifts 15
15 box jumps
225# deadlifts 20 X 8 reps completed in time limit
15 box jumps
275# deadlifts 25
15 box jumps
315# deadlifts 30
15 box jumps
365# deadlifts
15 box jumps		 8m 00s
Performed as RX
Jack Huffman 05/22/2014 Sheepdog CrossFit None 10 rounds for time
7 burpees
7 knees to elbows		 13m 51s
Performed as RX
Jack Huffman 05/21/2014 Sheepdog CrossFit None 100 meter walking lung
800 meter run
100 squats		 13m 51s
Performed as RX
Jack Huffman 05/20/2014 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 6m 18s
Performed as RX
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