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Athlete Date Sort Location Workout Name Description Results
Jachira Sims 04/15/2014 None Crossfit 14 7 push-ups
7 box jumps
7 jump ropes
AMRAP		 6m 00s
Performed as RX
Jachira Sims 04/09/2014 None None 10 box jumps
10 push ups		 8m 00s
Performed as RX
Jachira Sims 04/03/2014 None Crossfit 11 4 round
8 knees to elbows
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
Jachira Sims 03/25/2014 None Crossfit #12 8 pushups
12 jump ropes		 8m 00s
Performed as RX
Jachira Sims 03/20/2014 None crossfire 10 squats
10 knees-to-elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
Jachira Sims 03/18/2014 None Crossfit 9 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Jachira Sims 03/13/2014 None Crossfit 10 10 min emom
5 burpees
10 jump ropes
15 box jumps		 8 rounds 0 reps
Performed as RX
Jachira Sims 02/25/2014 None Crossfit 8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
Jachira Sims 02/21/2014 None None 4 push-ups
6 knees to elbows
8squats		 10m 00s
Performed as RX
Jachira Sims 02/21/2014 None None 10toes to hand
20 push ups
30 squats
10 side to side hops		 1 rounds 0 reps
Performed as RX
Jachira Sims 02/20/2014 None Crossfit5 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Jachira Sims 01/31/2014 None Crossfit 2 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Jachira Sims 01/30/2014 None Crossfit 2 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Jachira Sims 01/28/2014 None Crossfit #1 8 knees to elbows
10 side to side hops
12 weight swings		 4 reps
Performed as RX
Jachira Sims 12/19/2013 None None 4 push ups
100 m crab walk
4 burpees
100 m shuffle 		8m 00s
Performed as RX
Jachira Sims 12/19/2013 None Work out #19 8 rounds
6 weight swings
6 push ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Jachira Sims 12/19/2013 None Work out #22 7 weight swings
7 squats
7 burpees
 0 rounds 5 reps
Performed as RX
Jachira Sims 12/05/2013 None Crossfit 22 7 minute AMRAP
7 weight swings
7 squats
7 burpees 		7m 00s
Performed as RX
Jachira Sims 12/03/2013 None Crossfit 4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats 		5m 00s
Performed as RX
Jachira Sims 11/21/2013 None Crossfit 20 6 weight swings
6 push-ups
6 box jumps		 0 rounds 8 reps
Performed as RX
Jachira Sims 11/19/2013 None Crossfit 19 10 box jumps
10 squats 		8m 00s
Performed as RX
Jachira Sims 11/14/2013 None None 6 weight swings
15 crunches
25 jump ropes without rope		 10m 00s
Performed as RX
Jachira Sims 11/12/2013 None Crossfit 25 meter shuffle
5 push-ups
25 meter shuffle
25 meter bear crawl
5 knees to elbows
25 meter bear crawl		 6m 00s
Performed as RX
Jachira Sims 11/07/2013 None Cross fit #16 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 crunches
100 meter run		 1 rounds 0 reps
Performed as RX
Jachira Sims 11/05/2013 None crossfit 6 push ups
12 jumping jacks 		8m 00s
Performed as RX
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