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Jachira Sims

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

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December 3, 2013

Workout Name:	Crossfit
Description:	4 push-ups 25 meter crab walk 4 burpees 25 meter shuffle 4 squats
Results:	5m 00s Performed as RX

13 similar workouts

Date	Name	WorkoutDescription	Results
04/15/2014	Crossfit 14	7 push-ups 7 box jumps 7 jump ropes AMRAP	6m 00s Performed as RX
04/03/2014	Crossfit 11	4 round 8 knees to elbows 10 side to side jumps 12 weight swings	4 rounds 0 reps Performed as RX
03/25/2014	Crossfit #12	8 pushups 12 jump ropes	8m 00s Performed as RX
03/18/2014	Crossfit 9	7 weight swings 7 squats 7 crunches	6m 00s Performed as RX
03/13/2014	Crossfit 10	10 min emom 5 burpees 10 jump ropes 15 box jumps	8 rounds 0 reps Performed as RX
01/31/2014	Crossfit 2	6 squats 8 knees to elbows 12 jump ropes	6m 00s Performed as RX
01/30/2014	Crossfit 2	6 squats 8 knees to elbows 12 jump ropes	6m 00s Performed as RX
01/28/2014	Crossfit #1	8 knees to elbows 10 side to side hops 12 weight swings	4 reps Performed as RX
12/05/2013	Crossfit 22	7 minute AMRAP 7 weight swings 7 squats 7 burpees	7m 00s Performed as RX
12/03/2013	Crossfit	4 push-ups 25 meter crab walk 4 burpees 25 meter shuffle 4 squats	5m 00s Performed as RX
11/21/2013	Crossfit 20	6 weight swings 6 push-ups 6 box jumps	0 rounds 8 reps Performed as RX
11/19/2013	Crossfit 19	10 box jumps 10 squats	8m 00s Performed as RX
10/29/2013	CrossFit	5 meter bear 8 squats 10 burpees	4 rounds 0 reps Performed as RX