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Athlete Date Sort Location Workout Name Description Results
Hugh Williamson 07/19/2013 CrossFit ATP None 21-15-9
Hang Power Clean-135/95
Wallballs		 7m 43s
Workout Scaled
Hugh Williamson 07/19/2013 CrossFit ATP None 21-15-9
Hang Power Clean-135/95
Wallballs		 7m 43s
Workout Scaled
Hugh Williamson 07/17/2013 CrossFit ATP None 1) 12 minutes to work to a max Snatch for the day, then:
EMOM for 5 minutes: 1 Snatch @ 90% of todays max.
2) 12 minutes to work to a max Clean & Jerk for the day, then:
EMOM for 5 minutes: 1 Clean & Jerk @ 85% of todays max.
 95 split press, 135lbs Pendlay row lbs
115 1RM snatch, 95lb EMOM lbs
135 1RM C lbs
Performed as RX
Hugh Williamson 07/15/2013 CrossFit ATP None WOD
3rds
400m
100 dubs
 14m 00s
Performed as RX
Hugh Williamson 07/13/2013 CrossFit ATP None Retro Saturday 1/2 Murph
800m
50 pull ups
100 push ups
150 air squats
800m		 25m 19s
Performed as RX
Hugh Williamson 07/13/2013 CrossFit ATP None Retro Saturday 24m 00s
Performed as RX
Hugh Williamson 08/22/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 26m 16s
Workout Scaled
Hugh Williamson 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 35m 00s
Workout Scaled
Hugh Williamson 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 43m 00s
Workout Scaled