Hugh Williamson

Hometown:
Fort Lauderdale , FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
210 lbs

July 17, 2013

Performed at: CrossFit ATP
Description: 1) 12 minutes to work to a max Snatch for the day, then:
EMOM for 5 minutes: 1 Snatch @ 90% of todays max.
2) 12 minutes to work to a max Clean & Jerk for the day, then:
EMOM for 5 minutes: 1 Clean & Jerk @ 85% of todays max.
Results: 95 split press, 135lbs Pendlay row lbs
115 1RM snatch, 95lb EMOM lbs
135 1RM C lbs
Performed as RX
Warmup: 1a) 4X5 Split Press heaviest possible (absolutely no heaving), rest 60 sec. 1b) 4X5 Pendlay Row heaviest possible, rest 60 sec.

1 similar workout

Date Name WorkoutDescription Results
07/17/2013 1) 12 minutes to work to a max Snatch for the day, then:
EMOM for 5 minutes: 1 Snatch @ 90% of todays max.
2) 12 minutes to work to a max Clean & Jerk for the day, then:
EMOM for 5 minutes: 1 Clean & Jerk @ 85% of todays max.
 95 split press, 135lbs Pendlay row lbs
115 1RM snatch, 95lb EMOM lbs
135 1RM C lbs
Performed as RX