Hugh Williamson

Hometown:

Fort Lauderdale , FL

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

210 lbs

July 15, 2013

Performed at:	CrossFit ATP
Description:	WOD 3rds 400m 100 dubs
Results:	14m 00s Performed as RX
Warmup:	7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds 95lbs Strength HBBS 6X6 @ 70% rest at least 2 minutes 135lbs

Date	Name	WorkoutDescription	Results
07/15/2013		WOD 3rds 400m 100 dubs	14m 00s Performed as RX