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Athlete Date Sort Location Workout Name Description Results
Hannah Cooper 12/03/2015 Gym Crossfit 4 pushups
25 meter crabwalk
4 burpies
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Hannah Cooper 12/05/2013 Gym Crossfit 22 7 weight swings
7 squats
7 burpies		 7m 00s
Performed as RX
Hannah Cooper 11/23/2013 None Crossfit 10 burpies
10 knees to elbow
10 lunges
10 push-ups
10 sit ups
10 burpies
 1 reps
Performed as RX
Hannah Cooper 11/19/2013 None Crossfire 19 10 box jumps
10 squats
8 min amrap		 11 reps
Performed as RX
Hannah Cooper 11/19/2013 Gym Crossfit 19 10 box jumps
10 squats		 8m 00s
Performed as RX
Hannah Cooper 11/15/2013 None None 3 push-ups
7 box jumps
11 squats		 8 reps
Performed as RX
Hannah Cooper 11/15/2013 None Crossfit 3 push-ups
7 box jumps
11 squats		 8 reps
Performed as RX
Hannah Cooper 11/15/2013 None Crossfit 3 push-ups
7 box jumps
11 squats		 8 reps
Performed as RX
Hannah Cooper 11/15/2013 None None 3 push-ups
7 box jumps
11 squats		 8m 00s
Performed as RX
Hannah Cooper 11/12/2013 None None 25 m shuffle
5'pushups
25 m shuffle
25 m bear crawl
5 knees to elbows
25 m bear crawl		 2 reps
Performed as RX
Hannah Cooper 10/29/2013 None None 5 m bear crawl
8 squats
10 burpies		 8 reps
Performed as RX
Hannah Cooper 10/21/2013 None None 8 min
10 wall shots
10 weight swings		 8m 00s
Performed as RX
Hannah Cooper 10/21/2013 None None 8 min
10 wall shots
10 weight swings		 8m 00s
Performed as RX
Hannah Cooper 10/21/2013 None None 8 min
10 wall shots
10 weight swings		 8m 00s
Performed as RX
Hannah Cooper 10/17/2013 Gym Cross fit #7 10. Min. AMRAP
7 push ups
50 meter run
7 squats
50 meter run		 7 reps
Performed as RX
Hannah Cooper 10/17/2013 None Workout 8 2x5mins
5 knees to elbows
7 burpees
9 box jumps		 10 reps
Performed as RX
Hannah Cooper 10/17/2013 None Work out 9 5 rounds
50 meter run
6 squats
25 jump ropes		 9 reps
Performed as RX
Hannah Cooper 09/20/2013 Gym Crossfit Day 8 2 5 min reps
2 min break
5 knees to elbows
7 burpees
9 box jumps		 6 reps
Performed as RX
Hannah Cooper 09/12/2013 Gym Corssfit 6 5 push-ups
10 squats
15 jump ropes
25 sit ups		 6 reps
Performed as RX
Hannah Cooper 09/10/2013 None Crossfit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes 		1 reps
Performed as RX
Hannah Cooper 09/03/2013 None None 4 rounds with partner
8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Hannah Cooper 08/29/2013 Gym None 6 push-ups
10 squats
12 jump ropes		 9 reps
Workout Scaled
Hannah Cooper 08/27/2013 Gym Squat workout 12 wall ball shots
8 squats
4 jump ropes		 11 reps
Workout Scaled