Performed at: | Gym |
Workout Name: | Crossfit Day 8 |
Description: | 2 5 min reps 2 min break 5 knees to elbows 7 burpees 9 box jumps |
Results: | 6 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/20/2013 | Crossfit Day 8 | 2 5 min reps 2 min break 5 knees to elbows 7 burpees 9 box jumps |
6 reps Performed as RX |