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Athlete Date Sort Location Workout Name Description Results
Haley McCord 07/08/2013 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull ( 75/55lbs)
push jerk ( 75/55lbs)		 9m 50s
Performed as RX
Haley McCord 07/02/2013 CrossFit Eclipse 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 5m 56s
Workout Scaled
Haley McCord 07/01/2013 CrossFit Eclipse Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 12m 23s
Performed as RX
Haley McCord 06/30/2013 CrossFit Eclipse None 30 muscle ups for time 6m 01s
Workout Scaled
Haley McCord 06/28/2013 CrossFit Eclipse None 2 rounds
50 sit ups
40 sumo deadlift high pull ( 75/55lbs)
30 toes to bar
20 dumbbell snatch (40/30lbs alternate arms)		 17m 03s
Performed as RX
Haley McCord 06/27/2013 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)		 13 rounds 2 reps
Workout Scaled
Haley McCord 06/26/2013 CrossFit Eclipse None 20 minute amrap:
20 double unders
1 clean and jerk

*after each successful lift you may add no more than 10 lbs total to the bar

* you may choose whatever weight you want for your start, but you cannot move down on weight

* score is the highest clean and jerk you successfully complete		 128 lbs
Performed as RX
Haley McCord 06/24/2013 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
hand release push ups		 14m 11s
Performed as RX
Haley McCord 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 7m 31s
Workout Scaled
Haley McCord 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 7m 45s
Workout Scaled
Haley McCord 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 9m 28s
Performed as RX
Haley McCord 06/17/2013 CrossFit Eclipse None 50 double unders
30 handstand push ups
20 toes to bar
50 double unders
20 handstand push ups
15 toes to bar
50 double unders
10 handstand push ups
10 toes to bar		 18m 44s
Workout Scaled
Haley McCord 06/16/2013 CrossFit Eclipse Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 10m 37s
Workout Scaled
Haley McCord 06/12/2013 CrossFit Eclipse None 4 rounds

24 split jumps/ jumping lunges ( alternating)

24 kettlebell swings (50/35 lbs)

24 thrusters ( 45/33lbs)		 13m 47s
Performed as RX
Haley McCord 06/11/2013 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 19m 59s
Performed as RX
Haley McCord 06/10/2013 CrossFit Eclipse None 12 rounds for time

5 hand stand push ups
11 power cleans ( 135/95lbs) (master's 115/83lbs)
 12m 05s
Workout Scaled
Haley McCord 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 14m 08s
Workout Scaled
Haley McCord 06/06/2013 CrossFit Eclipse None
1000 meter run

20 ghd sit ups

800 meter run

40 toes to bar

400 meter run

60 sit ups		 16m 12s
Performed as RX
Haley McCord 06/05/2013 CrossFit Eclipse shoulder press 5 x 5 reps 63 lbs
Performed as RX
Haley McCord 06/05/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 32 reps
Performed as RX
Haley McCord 06/03/2013 CrossFit Eclipse back squat 5-5-5-5-5 reps 143 lbs
Performed as RX
Haley McCord 06/03/2013 CrossFit Eclipse surfer on acid 3 rounds
400 meter run
21 burpees		 10m 12s
Performed as RX
Haley McCord 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 18m 25s
Workout Scaled
Haley McCord 05/30/2013 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 36s
Performed as RX
Haley McCord 05/29/2013 CrossFit Eclipse None deadlift 1 rm 223 lbs
Performed as RX
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