07/21/2013 |
back squat 1rm |
20 minutes to establish a new 1 rm back squat |
173 lbs Performed as RX |
06/03/2013 |
back squat |
5-5-5-5-5 reps |
143 lbs Performed as RX |
02/28/2013 |
back squat 3 x 1 |
3 x 1 rep at 90% |
173 lbs Performed as RX |
02/22/2013 |
back squat |
3 x3 at 85% |
143 lbs Performed as RX |
01/16/2013 |
back squat |
5-5-3-3-3-1-1-1-1-1 rep |
163 lbs Performed as RX |
10/23/2012 |
7 x1 rep back squats |
7 sets for 1 rep back squats |
163 lbs Performed as RX |
10/11/2012 |
5 x 3 back squats |
5 sets for 3 reps back squats |
153 lbs Performed as RX |
10/02/2012 |
5 x 5 back squats |
5 sets of 5 reps of back squat |
138 lbs Performed as RX |
07/24/2012 |
20 rep back squat |
1 set of 20 rep
back squat
unbroken |
113 lbs Performed as RX |
04/10/2012 |
back squat 3 rm |
12 minutes to establish your 3rm back squat |
173 lbs Performed as RX |
04/05/2012 |
back squat 5 rm |
12 minutes to establish your 5 rm on back squat |
163 lbs Performed as RX |
12/27/2011 |
back squat 3 RM |
|
163 lbs Performed as RX |