Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

June 9, 2013

Performed at: CrossFit Eclipse
Description:
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)
Results: 14m 08s
Workout scaled
Modifications at: Step ups (foot hurt) and 30lb snatch

1 similar workout

Date Name WorkoutDescription Results
06/09/2013
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 14m 08s
Workout Scaled