Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

June 23, 2013

Performed at: CrossFit Eclipse
Workout Name: \'
Description: 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups
Results: 7m 31s
Workout scaled
Modifications at: Purple band ring dips

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06/23/2013 ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 7m 31s
Workout Scaled
10/24/2012 Isaac's Revenge 3 rounds for time
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Performed as RX
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2 rope climbs (10 on the short ropes)

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Workout Scaled
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100 x leg lifts

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50 x push ups

50 x pull ups

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Workout Scaled
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