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Athlete Date Sort Location Workout Name Description Results
Haley McCord 08/17/2013 CrossFit Eclipse open test 20 minute amrap:
50 wall balls
50 double unders
40 box jumps ( 24/20")
40 toe to bar
30 chest to bar pull ups
30 burpees
20 cleans ( 145/100lbs)
20 jerks ( 145/100lbs)
10 snatches ( 140/100 lbs)
10 muscle ups		 0 rounds 226 reps
Performed as RX
Haley McCord 08/12/2013 CrossFit Eclipse front squat 5 x 3 reps 113 lbs
Performed as RX
Haley McCord 08/12/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 33s
Performed as RX
Haley McCord 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 07s
Performed as RX
Haley McCord 08/08/2013 CrossFit Eclipse Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 23m 48s
Workout Scaled
Haley McCord 08/05/2013 CrossFit Eclipse snatch balance 3-3-2-2-2-1-1-1-1 reps 93 lbs
Performed as RX
Haley McCord 08/05/2013 CrossFit Eclipse bubbles 12 minute amrap:
10 burpees
25 double unders		 7 rounds 10 reps
Performed as RX
Haley McCord 08/02/2013 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 296 reps
Performed as RX
Haley McCord 08/01/2013 CrossFit Eclipse hang power clean hang power clean 7 x 3 reps 103 lbs
Performed as RX
Haley McCord 08/01/2013 CrossFit Eclipse None 1 mile run
50 burpees		 10m 50s
Performed as RX
Haley McCord 07/30/2013 CrossFit Eclipse None 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 11m 05s
Workout Scaled
Haley McCord 07/29/2013 CrossFit Eclipse None 20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 hand stand push ups
20 kettlebell swings ( 70/55lbs)
20 handstand push ups
20 kettlebell swings ( 70/55lbs)		 13m 02s
Workout Scaled
Haley McCord 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 00s
Performed as RX
Haley McCord 07/26/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a 1rm on split jerk 123 lbs
Performed as RX
Haley McCord 07/26/2013 CrossFit Eclipse None 3 rounds
800 meter run
25 burpees		 17m 03s
Performed as RX
Haley McCord 07/23/2013 CrossFit Eclipse deadlift 1rm 20 minutes to establish a 1rm deadlift 223 lbs
Performed as RX
Haley McCord 07/23/2013 CrossFit Eclipse None 3 rounds
21 overhead squats ( 95/65lbs)
400 meter run		 11m 05s
Performed as RX
Haley McCord 07/22/2013 CrossFit Eclipse None 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups		 14m 20s
Performed as RX
Haley McCord 07/21/2013 CrossFit Eclipse back squat 1rm 20 minutes to establish a new 1 rm back squat 173 lbs
Performed as RX
Haley McCord 07/21/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 4m 20s
Performed as RX
Haley McCord 07/17/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 11 rounds 13 reps
Performed as RX
Haley McCord 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 10m 31s
Workout Scaled
Haley McCord 07/12/2013 CrossFit Eclipse None 10 x 3 Back Squats at 87.5% 123 lbs
Performed as RX
Haley McCord 07/12/2013 CrossFit Eclipse Yep 3 rounds
1000m Row
20 hand release push ups
30 box jumps (20/16)		 20m 22s
Performed as RX
Haley McCord 07/10/2013 CrossFit Eclipse None 20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs		 8 rounds 5 reps
Performed as RX
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