Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

August 8, 2013

Performed at: CrossFit Eclipse
Workout Name: Bruck
Description: Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps
Results: 23m 48s
Workout scaled
Modifications at: 3 rounds, 1st round 83lbs, 2nd round 83lb BS 73lb jerk, 3rd round 73lbs

1 similar workout

Date Name WorkoutDescription Results
08/08/2013 Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 23m 48s
Workout Scaled