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Athlete Date Sort Location Workout Name Description Results
Gretchen P 09/04/2018 Sheepdog CrossFit None Three rounds of:
Burpees
Wall-balls
Deadlifts
Sit-ups with all ball
Hanging power cleans
1 Min rest
217 reps
Performed as RX
Gretchen P 09/02/2018 Sheepdog CrossFit None 10 min AMRAP:
40 Sit-Ups
40 Squats
40 Push-Ups

2 min rest; then

10 min AMRAP:
10 Push Press
10 Deadlift		 8 rounds 30 reps
Performed as RX
Gretchen P 08/31/2018 Sheepdog CrossFit None 4 rounds
25 burpees
400m run		 17m 49s
Performed as RX
Gretchen P 08/30/2018 Sheepdog CrossFit None 3 rounds
20 power cleans at 65lbs
20 toes to bar 		12m 36s
Performed as RX
Gretchen P 08/29/2018 Sheepdog CrossFit None 10 rounds
3 Clean and Jerks at 75 lbs
10 pull-ups		 16m 03s
Performed as RX
Gretchen P 08/28/2018 Sheepdog CrossFit Arnie With a kettle bell: (15 for get-ups/squats; 35 for swings)
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 25m 10s
Workout Scaled
Gretchen P 08/26/2018 Sheepdog CrossFit None 3 mile run with vest 27m 29s
Performed as RX
Gretchen P 08/24/2018 Sheepdog CrossFit None 4 Rounds for time of:
Zercher Carry 100 feet
10 Snatches @ 135#		 12m 30s
Workout Scaled
Gretchen P 08/21/2018 Sheepdog CrossFit None 4 rounds
15 toes to bar
10 box jumps
5 clean and jerks at 75 lbs		 13m 00s
Performed as RX
Gretchen P 08/20/2018 Sheepdog CrossFit Chelsea Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats

Then
P90X3 upper body 		22 rounds 0 reps
Performed as RX
Gretchen P 08/17/2018 Sheepdog CrossFit None 100 pull-ups
100 push-ups
100 sit-ups
100 squats		 24m 45s
Performed as RX
Gretchen P 08/14/2018 Sheepdog CrossFit None 22 Min AMRAP
400 m run
15 KB swings at 35 lbs
15 toes to bar
15 sit-ups
 4 rounds 0 reps
Performed as RX
Gretchen P 08/13/2018 Sheepdog CrossFit None 20 Min AMRAP (w partner)
30 cal row
5 squat cleans
5 bar over burpees
5 pull-ups
185 reps
Performed as RX
Gretchen P 08/11/2018 Sheepdog CrossFit None 3 mile run 29m 45s
Performed as RX
Gretchen P 08/09/2018 Sheepdog CrossFit None 25 min AMRAP
12 deadlifts
9 hanging cleans
6 push press
Rest 1 min in between rounds		 4 rounds 19 reps
Performed as RX
Gretchen P 08/08/2018 Sheepdog CrossFit None 3 Rounds
400 m run
10 toes to bar
20 sit-ups
30 burpees		 20m 02s
Performed as RX
Gretchen P 08/07/2018 Sheepdog CrossFit None 4 min AMRAP
10 box jumps
10 burpees
10 deadlifts
Rest 2 min
5 min AMRAP
10 box jumps
10 burpees
10 deadlifts
10 pull-ups
Rest 2 min
6 min AMRAP
10 box jumps
10 burpees
10 deadlifts
10 pull-ups
10 cleans		 164 reps
Performed as RX
Gretchen P 08/06/2018 Sheepdog CrossFit None 3 rounds
30 sit-ups
20 box jumps
10 deadlifts
10 toes to bar
10 burpees		 23m 00s
Performed as RX
Gretchen P 08/04/2018 Sheepdog CrossFit None 20 Min AMRAP
50 sit-ups
40 kB swings
30 push press
20 burpees
10 cleans		 2 rounds 27 reps
Performed as RX
Gretchen P 08/03/2018 Sheepdog CrossFit None 20 Min AMRAP
5 cleans
5 front squats
5 push presses
400 m run 		5 rounds 0 reps
Performed as RX
Gretchen P 07/31/2018 Sheepdog CrossFit None 30 Min on Elliptical

Then
3 rounds
500 m row
30 sit ups
20 weighted lunges
10 push presses 		57m 00s
Performed as RX
Gretchen P 07/30/2018 Sheepdog CrossFit None 100 sit-ups
50 front squats
60 rows
40 push presses 		25m 00s
Performed as RX
Gretchen P 07/28/2018 Sheepdog CrossFit None 6 rounds
3 clean and jerks at 80 lbs

Then
3 rounds
750m row
 30m 00s
Performed as RX
Gretchen P 07/26/2018 Sheepdog CrossFit None 100 front squats at 65 lbs 15m 00s
Performed as RX
Gretchen P 07/25/2018 Sheepdog CrossFit None 2 Rounds
10 pull-ups
15 push-ups
15 c2b pull-ups
15 push-ups
20 pull-ups
15 push-ups
12:47

THEN
4 Rounds
800m
15 push-ups
10 cleans at 65 lbs
80 single under
20 wall balls		 42m 09s
Performed as RX
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