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Athlete Date Sort Location Workout Name Description Results
Gretchen P 10/15/2018 Sheepdog CrossFit None Partner Workout
3 rounds
20 burpees
200m run

3 rounds
20 thrusters
200m run

3 rounds
20 pull-ups
200m		 21m 18s
Performed as RX
Gretchen P 10/12/2018 Sheepdog CrossFit None 20 min AMRAP with Partner
One rows 500m while the other
25 push-ups
25 sit-ups

20 min AMRAP with Partner
One hand bikes .5 miles while the other
25 push-ups
25 dips		 20 rounds 37 reps
Performed as RX
Gretchen P 10/10/2018 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
Overhead squat, 15 reps		 16m 49s
Performed as RX
Gretchen P 10/09/2018 Sheepdog CrossFit Cindy 4x400m with 2 min rest: 12:59


Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 5 reps
Performed as RX
Gretchen P 10/07/2018 Sheepdog CrossFit None 10, 9, 8.....1
Pull-Ups
Push Press		 12m 00s
Performed as RX
Gretchen P 10/05/2018 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 15m 00s
Performed as RX
Gretchen P 10/04/2018 Sheepdog CrossFit None 10, 9, 8, .....1
Handstand push-ups
Overhead squats		 20m 00s
Performed as RX
Gretchen P 10/01/2018 Sheepdog CrossFit None 400 m run
20 toes to bar
30 snatches with dumbbells
40 weighted step ups
30 snatches
20 toes to bar
800 m run 		20m 00s
Performed as RX
Gretchen P 09/29/2018 Sheepdog CrossFit None 4 rounds
17 kb swings
17 knees to elbows
15 sumo deadlift high pulls
17 sit-ups		 15m 00s
Performed as RX
Gretchen P 09/28/2018 Sheepdog CrossFit None 4 rounds
10 pull-ups
10 thrusters at 35 lbs
400 m run		 17m 45s
Performed as RX
Gretchen P 09/27/2018 Sheepdog CrossFit None 3 rounds
21 right handed DB snatches at 25
21 ball slams
21 left handed DB snatches at 25
21 sit-ups		 15m 15s
Performed as RX
Gretchen P 09/26/2018 Sheepdog CrossFit None 5 rounds
21 squats
15 HR push-ups
9 pull-ups		 7m 59s
Performed as RX
Gretchen P 09/26/2018 Sheepdog CrossFit None 4 rounds
10 burps
15 KB DLs (70 lbs)
20 front rack lunges at 35 lbs		 15m 59s
Performed as RX
Gretchen P 09/25/2018 Sheepdog CrossFit None 20 min AMRAP
10 Knees to Elbows
3 Wall Walks		 10 rounds 2 reps
Performed as RX
Gretchen P 09/23/2018 Sheepdog CrossFit None 3 mile run 30m 00s
Performed as RX
Gretchen P 09/19/2018 Sheepdog CrossFit None 40 cleans
30 front squats
20 burpees
10 deadlifts		 29m 00s
Performed as RX
Gretchen P 09/16/2018 Sheepdog CrossFit None 4.5 mile run 45m 00s
Performed as RX
Gretchen P 09/14/2018 Sheepdog CrossFit None 50, 40, 30, 20, 10
Walking Lunges
Sit-Ups
400 m run between sets		 18m 28s
Performed as RX
Gretchen P 09/13/2018 Sheepdog CrossFit None 4 rounds
21 burps
15 toes to bar
9 sumo deadlift high pulls		 15m 26s
Performed as RX
Gretchen P 09/13/2018 Sheepdog CrossFit None 10 min EMOM
3 front squats at 65 lbs

2 min rest; then:
10 min
60 single under
20 ball slams
5 hand stand push ups
 3 rounds 34 reps
Performed as RX
Gretchen P 09/11/2018 Sheepdog CrossFit None 15 Min AMRAP
5 pull-ups
10 Hr push-ups
15 sit-ups 		9 rounds 14 reps
Performed as RX
Gretchen P 09/10/2018 Sheepdog CrossFit None 20 deadlifts at 105
40 wall balls at 8
20 cleans at 75
40 wall balls at 8
20 push presses at 75
40 wall balls		 28m 34s
Performed as RX
Gretchen P 09/07/2018 Sheepdog CrossFit None 3 rounds:
10 KB swings
10 KB shoulder presses, each side
10 KB russian twists
10 KB sit-ups

Then
10 min abs		 20m 00s
Performed as RX
Gretchen P 09/06/2018 Sheepdog CrossFit None 750m row
50 squats
35 pull-ups
30 hr push-ups
400m run
20 burpees
250m row
25 thrusters
400m run
 20m 15s
Performed as RX
Gretchen P 09/05/2018 Sheepdog CrossFit None 10 Rounds
400 m run
2 min rest		 35m 52s
Performed as RX
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